MP3's:

"Exhale the Retreat" By: Taraniya Playing Time (in minutes and seconds): 24:43 Download: Day_10_AM_-_Exhale_the_Retreat.mp3 (File Size: 12M) Recommend this to others by email or bookmark on Delicious "Day 1 PM - Thank Goodness for Retreat.mp3" By: Taraniya Playing Time (in minutes and seconds): 36:25 Download: Day_1_PM_-_Thank_Goodness_for_Retreat.mp3 (File Size: 17M) Recommend this to others by email or bookmark on Delicious "Day 2 Afternoon - Wholehearted Attention to Body and Mind.mp3" By: Ajahn Amaro Playing Time (in minutes and seconds): 16:09 Download: Day_2_Afternoon_-_Wholehearted_Attention_to_Body_and_Mind.mp3 (File Size: 7.5M) Recommend this to others by email or bookmark on Delicious "Perfect Balance" By: Ajahn Amaro Playing Time (in minutes and seconds): 46:20 Download: Day_2_AM_-_Perfect_Balance.mp3 (File Size: 22M) Recommend this to others by email or bookmark on Delicious "Day 2 Late-AM - Tune-in to the Experience" By: Taraniya Playing Time (in minutes and seconds): 9:17 Download: Day_2_Late-AM_-_Tune-in_to_the_Experience.mp3 (File Size: 4.3M) Recommend this to others by email or bookmark on Delicious "Day 2 PM - The Second Arrow" By: Ajahn Amaro Playing Time (in minutes and seconds): 40:43 Download: Day_2_PM_-_The_Second_Arrow.mp3 (File Size: 19M) Recommend this to others by email or bookmark on Delicious "Being Relaxed and Alert" By: Taraniya Playing Time (in minutes and seconds): 18:31 Download: Day_3_Afternoon_-_Being_Relaxed_and_Alert.mp3 (File Size: 8.6M) Recommend this to others by email or bookmark on Delicious "LINE 2005-11-20 06:51:42" By: Taraniya Playing Time (in minutes and seconds): 49:22 Download: Day_3_AM_-_To_be_named.mp3 (File Size: 23M) Recommend this to others by email or bookmark on Delicious "Knowing the World in this Moment" By: Ajahn Amaro Playing Time (in minutes and seconds): 21:20 Download: Day_3_Late-AM_-_Knowing_the_World_in_this_Moment.mp3 (File Size: 9.8M) Recommend this to others by email or bookmark on Delicious "Day 3 PM - Blessed Awareness.mp3" By: Ajahn Amaro Playing Time (in minutes and seconds): 41:39 Download: Day_3_PM_-_Blessed_Awareness.mp3 (File Size: 20M) Recommend this to others by email or bookmark on Delicious "Day 4 Afternoon - Openhearted Awareness.mp3" By: Taraniya Playing Time (in minutes and seconds): 23:22 Download: Day_4_Afternoon_-_Openhearted_Awareness.mp3 (File Size: 11M) Recommend this to others by email or bookmark on Delicious "Day 4 AM - Learning to Use the Tools" By: Ajahn Amaro Playing Time (in minutes and seconds): 48:30 Download: Day_4_AM_-_Learning_to_Use_the_Tools.mp3 (File Size: 23M) Recommend this to others by email or bookmark on Delicious "Day 4 Late-AM - Tips on Sitting Postures.mp3" By: Taraniya and Mary Paffard Playing Time (in minutes and seconds): 17:54 Download: Day_4_Late-AM_-_Tips_on_Sitting_Postures.mp3 (File Size: 8.3M) Recommend this to others by email or bookmark on Delicious "The Cause of Suffering" By: Taraniya Playing Time (in minutes and seconds): 46:12 Download: Day_4_PM_-_The_Cause_of_Suffering.mp3 (File Size: 22M) Recommend this to others by email or bookmark on Delicious "Day 5 AM - Experience of Feeliings" By: Taraniya Playing Time (in minutes and seconds): 44:07 Download: Day_5_AM_-_Experience_of_Feeliings.mp3 (File Size: 21M) Recommend this to others by email or bookmark on Delicious "Day 5 PM - Extreme Make-over" By: Ajahn Amaro Playing Time (in minutes and seconds): 65:15 Download: Day_5_PM_-_Extreme_Make-over.mp3 (File Size: 30M) Recommend this to others by email or bookmark on Delicious "Day 6 Afternoon - Paying Attention 24-7" By: Taraniya Playing Time (in minutes and seconds): 17:39 Download: Day_6_Afternoon_-_Paying_Attention_24-7.mp3 (File Size: 8.2M) Recommend this to others by email or bookmark on Delicious "Rest in Knowing" By: Ajahn Amaro Playing Time (in minutes and seconds): 45:36 Download: Day_6_AM_-_Rest_in_Knowing.mp3 (File Size: 21M) Recommend this to others by email or bookmark on Delicious "Day 6 PM - Mindfulness of Mind" By: Taraniya Playing Time (in minutes and seconds): 49:34 Download: Day_6_PM_-_Mindfulness_of_Mind.mp3 (File Size: 23M) Recommend this to others by email or bookmark on Delicious "Day 7 AM - Being Here" By: Taraniya Playing Time (in minutes and seconds): 25:46 Download: Day_7_AM_-_Being_Here.mp3 (File Size: 12M) Recommend this to others by email or bookmark on Delicious "Day 7 Late-AM - Adaptability Practices" By: Ajahn Amaro Playing Time (in minutes and seconds): 12:00 Download: Day_7_Late-AM_-_Adaptability_Practices.mp3 (File Size: 5.5M) Recommend this to others by email or bookmark on Delicious "Day 8 AM - An Attitude of Readiness" By: Ajahn Amaro Playing Time (in minutes and seconds): 29:02 Download: Day_8_AM_-_An_Attitude_of_Readiness.mp3 (File Size: 14M) Recommend this to others by email or bookmark on Delicious "Day 8 Late-Afternoon - What is This Practice" By: Taraniya Playing Time (in minutes and seconds): 14:20 Download: Day_8_Late-Afternoon_-_What_is_This_Practice.mp3 (File Size: 6.6M) Recommend this to others by email or bookmark on Delicious "Day 8 PM - Seeing Change" By: Taraniya Playing Time (in minutes and seconds): 52:35 Download: Day_8_PM_-_Seeing_Change.mp3 (File Size: 25M) Recommend this to others by email or bookmark on Delicious

Files:

chanting_book.pdf  (File Size: 4.2M)

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