Index of Suc/01

Index of Suc/01

Theravada Buddhist Dhamma Talk Collection:
"Chithurst 93-98"

Audio Image
MP3's:
"Guided Meditation on the Body (Topics: mind/body connection, NOT SELF, awareness, posture, right effort, contemplation, insight meditation)"
"Guided Meditation focusing the mind (Topics: focus, attention, mindfulness, awareness, right attitude, calm)"
"Guided Meditation relaxation (Topics: energy, emotion, mindstates, meditation, grounding, mental attitudes, balance, right effort)"
"Guided Meditation Loving kindness (Topics: metta, lovingkindness, Mudita, empathy, equanimity, attitude, effort, signs, yielding)"
"Guided Meditation Mindfulness and Clear Comprehension (Topics: mindfulness, clear comprehension, dispassion, objectivity, walking meditation, notice, intention, purpose, suitable effort)"
"Guided Meditation Mindfulness and Concentration (Topics: effort, impermanence, patience, equanimity, attention, change, dualism, peace, harmony)"
"Q&A: Skillful Living, Guided Meditation 5 Hindrances (Topics: attention, self identity, supplantation, suppression, investigation, sense restraint)"
"Dealing with Thought (Topics: awareness, mindfulness, non-involvement)"
"Insight Meditation Practice (Topics: investigation and abandonment, understanding non-attachment, discernment)"
"Meditation in Activity (Topics: focus, attention, present goals, Dhamma)"
"Guided Meditation and talk on Signlessness (Topics: Nada, experience, impermanence, equanimity)"
"Q&A: Signlessness"
"Anapanasati 1 - Setting the Context (Topics: mind states, attention, samvega, vitaka, vichara)"
"Anapanasati 2 - Introduction (Topics: rupa, experience, perceptions)"
"Anapanasati 3 - 1st Tetrad, Part A (Topics: awareness, knowing, right effort, vitakkha, vichara, deconstruction, liberation, intention, saturation (absorption), tranquility)"
"Anapanasati 4 - 1st Tetrad, Part B (Topics: hindrances, witness, vipassana, impermanence, relinquishment, dispassion, change, gentleness, allowing, flow, settling, relaxing, onlooking)"
"Anapanasati 5 - 1st Tetrad, Part C (Topics: enlightenment factors, bare awareness, sustaining energy, vitakkha, vichara, calming, non-linear, enjoyment, contentment, appreciation)"
"Anapanasati 6 - 2nd Tetrad (Topics: vedana, aliveness, dispassion, alive, receptivity, metta, engage, boundlessness, respect, encouragement, receiving, praise, reverence, brahma viharas, spreading rapture)"
"Anapanasati 7 - 3rd Tetrad (Topics: dukkha, ignorance, perception, hindrances, attention, ill-will, benefits of anapanasati, cessation, relinquishment, citta, knowing)"
"Anapanasati 8 - 4th Tetrad, Part A (Topics: satipatthana, factors of enlightenment, impermanence, dispassion, well-being, hindrances, cessation, mindfulness, engaged attention, investigation of dhamma, gladdening the mind, ignorance)"
"Anapanasati 9 - 4th Tetrad, Part B (Topics: citta, upright, concentration, heart/mind, fruition, receiving, vitakkha, vichara, gladness)"
"Walking Meditation (Topics: citta, breathing)"
"Delusional Identity (Topics: separation, dualism, comparing, investigation, assumptions, consciousness, delusion, ignorance, perception, alienation, self, generosity, boundaryless, resonance)"
"Being, With Ease (Topics: inadequacy, realms, self, becoming, ignorance, suffering, solidifying, awareness, insubstantial, awakening, compassion, connection, giving, connection, resonance, receiving, non-demanding)"
"Settling into Impermanence (Topics: spacious, fear, techniques, change, letting go, views, striving, deconstruction, refuge, anapanasati, relinquishment, detachment)"
"Conditioning Citta (Topics: reflections, perception, ignorance, habits, karma, views, faith, receptivity, becoming, reviewing)"
"A) Bare Awareness of the Present Moment B) Right Livelihood C) Alive Space (Topics: projection, impermanence, non-self, participation, trust, views, consciousness)"

Tip: To save an MP3 to your computer (to open it with iTunes or some other MP3 software), Right-Click the "Download" link (or Ctrl-Click, in OS/X) to see the "Context Menu". Then choose "Save Target As..." (in Internet Explorer), or "Save Link As..." (in Firefox).


Portable Dhamma Talks Envisioned

Return to Birken's Dharma Talks.

Sitavana Birken Logo

Bhavatu Sabba Mangalam (May You Be Happy)